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Skinner Releasing Technique
An improvisational dance class that includes guided visualisations
35 British pounds
£35
Ashley Road
Service Description
Skinner Releasing Technique (SRT) is a movement practice that starts from the premise that we all have a natural and innate co-ordination and grace but over time we build up layers of tension that sends our alignment askew. Nicola’s class uses deep relaxation, guided imagery, hands on partner studies and moments of movement improvisation to connect our physicality with our imagination which leads to a greater ease in movement. It is a chance to move, to dance and allow the body to find new patterns of alignment that lead to deeper states of wholeness.
