ABOUT
Nicola has been teaching yoga and dance for 25 years, offering classes that playfully explore a dynamic alignment, reducing tension, creating space in the physical body and allowing freedom of breath to bring balance and calm. Her yoga classes are informed by the practices of Skinner Releasing Technique and Gaga, dance practices that utilise creative and poetic imagery to focus the mind and cultivate a powerful grace in movement which, when supported by the breath, allows us to be completely present in our bodies as we move through our daily lives.
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Nicola has completed a BA (Hons) Dance Theatre at Trinity Laban, a Diploma with Yoga Campus (200 hr), and is a certified Skinner Releasing Technique teacher (500hr). She is qualified to teach Birthlight Pregnancy and Postnatal Yoga and has been delivering classes for Kingston Hospital Maternity Unit since 2015. Nicola recently completed her teacher training in Menopause Yoga with Petra Coveney and is a member of the British Wheel of Yoga.
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