MOVE, DANCE, BREATH, YOGA
with Nicola
Mindful Movement for Schools
A full day offering 5 or 6 classes (30 mins) for Reception to Yr 2
- 200 British pounds£200
- Ashley Road|High Street|Priory Road
Service Description
These classes are based on yoga principles such as breath awareness, balance, flexibility and core strength. The practices encourage pupils to relax and calm, building emotional resilience and improved cognitive function. The sessions can be tailored in length and can be adapted to fit in with learning themes, sports week or mental health awareness. A current workshop option is The Mindful Warrior. This popular workshop explores a variety of emotions and feelings as we meet various members of the animal kingdom and copy their postures. We collect a wide range of feelings which we channel into our Mindful Warrior sequence as the climax of the practice.
Upcoming Sessions
Contact Details
Hampton Inspired Hub, Ashley Road, Hampton, UK
07951727439
nicgibbons@live.com
Yoga TW12, High Street, Hampton Hill, Hampton, UK
07951727439
nicgibbons@live.com
57 Priory Road, Hampton, UK
07951727439
nicgibbons@live.com